Who doesn’t want to relax all day at a spa? Our team took a trip to New Jersey to visit BRC Day Spa where we enjoyed the various services and unwinded in relaxation. We decided to check out Cryotherapy which is a body treatment that involves exposing the body to -150°F for two-four minutes. There are a lot of benefits that come with this treatment including: decreases inflammation, increases performance, increases metabolism, reduction of chronic pain and fatigue, boosts happiness, boosts collagen, strengthens immune system. A lot of athletes use this treatment to help their bodies prepare and also relax.
SOOO, we tried it! We were nervous at first to enter the ice cold glass room, but once we were in there it wasn’t that bad! We lasted the full four minutes and came out feeling amazing. We highly recommend this treatment!
Next, we relaxed in the Himalayan Salt Room. In this room we sat on massage chairs while enjoying “salt therapy”.
This day spa is amazing, affordable, and super relaxing. We highly recommend taking a trip to this spa for the day! We are looking forward to going back soon for facials and more services!